Skip to content

Independent and free to use. Not a government website.

owedfinder

Life change guide

I was hit by a natural disaster

Find help with food, unemployment, and energy bills after a natural disaster. Apply for SNAP, unemployment insurance, and LIHEAP.

Where to start

A natural disaster can disrupt your income, damage your home, and make it hard to pay for food and utilities. The good news is that you may qualify for government help right away.

This guide walks you through the main programs that can help after a disaster:

  • SNAP (Food Stamps) helps you buy food when money is tight.
  • Unemployment Insurance replaces lost wages if you lost your job.
  • LIHEAP helps pay heating and cooling bills if you're struggling with energy costs.

Applying for these programs is free, and you don't have to wait for disaster aid to process first. Start with whichever program matches your biggest need right now. Only the agency decides whether you qualify, but it's worth applying. The sooner you file, the sooner you may get help.

Do these first

  1. 1

    Check if you lost your job or income

    Did the disaster cause you to lose work or income? If yes, apply for Unemployment Insurance as soon as possible. Each state runs its own program. Contact your state's workforce agency right away—it usually takes two to three weeks to get your first check.

    About Unemployment
  2. 2

    See if you need help buying food

    If your household income dropped or you can't afford groceries, apply for SNAP. You may qualify even if you still have some income. SNAP gives you monthly benefits on a card to buy food. Applying is free, and the process usually takes about 30 days.

    About SNAP
  3. 3

    Apply for help with energy bills

    If you're worried about paying heating or cooling bills, or you got a shut-off notice, apply for LIHEAP. Each state sets its own rules and deadlines. Funding is limited, so apply as soon as your state's application period opens. Households getting SNAP may qualify automatically.

    About LIHEAP
  4. 4

    Gather proof of income and residency

    For any application, have ready: recent pay stubs or proof of lost income, proof of address, and your Social Security number. If you lost documents in the disaster, explain that on your application. The agency can often help you without original paperwork.

  5. 5

    Keep applying even if you're denied

    If an agency says no, ask why and request a hearing if you disagree. After a disaster, your situation may change quickly—lower income can mean you qualify later even if you didn't before. You can reapply.

Programs that can help

Offers that can help

Services from our partners. You never need a paid service to apply for benefits.

Advertiser disclosure
We may earn a commission when you use partner links. Partners never affect which programs we show, how we rank them, or our editorial content. How we make money

ClearLine Wireless

4.3out of 5 stars,(5,310 reviews)
Phone plansSponsored

Free unlimited talk and text with Lifeline

Qualify through SNAP, Medicaid or SSI and get a free smartphone plan.

Check Lifeline plans

On ClearLine Wireless's secure site

Cost
$0/month
Best for
SNAP or Medicaid households
Setup
Free SIM, keep your number
Pros and details

Pros

  • Unlimited talk and text
  • 4.5 GB data included
  • No contract or credit check

Good to know

Lifeline is limited to one discount per household.

Harbor Prepaid Card

4.2out of 5 stars,(3,470 reviews)
BankingSponsored

Get benefit payments up to 2 days early

A prepaid debit card for SSI, unemployment and tax refunds, with no overdraft fees.

Open an account

On Harbor Prepaid Card's secure site

Monthly fee
$0 with direct deposit
Best for
No bank account
Early pay
Up to 2 days
Pros and details

Pros

  • No credit check
  • No overdraft fees
  • Free reloads at 50,000+ stores

Good to know

A $5 monthly fee applies without direct deposit. SNAP benefits can't be loaded.