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Life change guide
Find out what government benefits and programs you may qualify for after being released from incarceration.
Getting back on your feet after release takes time and planning. The good news: there are programs designed to help you right now, and applying is free.
Start with the basics—food, health care, and a way to stay connected. Then look into work support if you're job hunting. These programs don't judge your past. They just look at your current situation to decide if you qualify.
Here's what to do first, in order.
SNAP (the Supplemental Nutrition Assistance Program) gives you a card each month to buy food. You can apply through your state's SNAP office or online. It's free to apply, and only the state decides if you qualify based on your income and household size.
About SNAPMedicaid is free or low-cost health coverage. You can apply at any time through your state Medicaid agency or HealthCare.gov. Having coverage means you can see a doctor, get prescriptions, and get mental health support without high costs.
About MedicaidLifeline helps you get a phone or internet at a reduced cost. This keeps you connected to jobs, services, and support. You may qualify if you're on SNAP or Medicaid, or if your income is low enough. Apply at Lifeline's website.
About LifelineIf you were laid off or lost work, you may qualify for unemployment insurance. Contact your state's unemployment agency as soon as you can. It usually takes two to three weeks to get your first check, so apply early.
About UnemploymentMany states and nonprofits offer free job training, resume help, and placement services for people returning to work. These programs understand your situation and can help you find stable employment faster.
Look for nonprofits or government agencies in your area that work with people after release. They can help you navigate benefits, housing, health care, and job resources all in one place.
Services from our partners. You never need a paid service to apply for benefits.
ClearLine Wireless
4.3out of 5 stars,(5,310 reviews)Qualify through SNAP, Medicaid or SSI and get a free smartphone plan.
On ClearLine Wireless's secure site
Pros
Good to know
Lifeline is limited to one discount per household.
Harbor Prepaid Card
4.2out of 5 stars,(3,470 reviews)A prepaid debit card for SSI, unemployment and tax refunds, with no overdraft fees.
On Harbor Prepaid Card's secure site
Pros
Good to know
A $5 monthly fee applies without direct deposit. SNAP benefits can't be loaded.